Our hugely popular GEAR UP GIRL Workshop series return for 2015, and kicks off with our friends at Pedal Stroke Yoga hosting three special women’s only yoga workshops to help get you in shape for the big event on Sunday March 8 – the Heart Foundation GEAR UP GIRL Ride.
Pedal Stroke Yoga is designed for cyclists of all levels; it strengthens the muscles used in your pedal stroke, helping to maximise your power, endurance, and performance on the bike.
The first workshop is on Saturday Feb 21 – bookings are essential and Bicycle NSW members and friends even get a discount! Simply enter gug when prompted.
While you’re at it, be sure to register now for the Heart Foundation GEAR UP GIRL Ride and join hundreds of bike-minded women riding the 20km, 40km or 60km routes across picturesque inner Sydney and the spectacular coastline of Cronulla.
Information and to register visit http://gearupgirl.com.au/get-involved/courses/